The placebo did not contain these nutrients. This collagen supplement also included other ingredients, such as acerola fruit extract, vitamin C, zinc, vitamin E, and biotin. As a result, the findings may not be applicable across all collagen supplements or people. The study included fewer than 80 participants who were all females and used only Elasten supplements. They also noted that people generally tolerated the supplements well. It also aided in smoothing rough patches of skin. In a 2019 study, researchers found that taking collagen helped improve skin elasticity, hydration, and density. When a person takes collagen supplements orally, they may promote health and healing in the skin and joint health. Type IV: This type of collagen is a mesh that forms part of the structure of the kidneys, inner ear, and the lens of the eyes.ĭo collagen supplements have any benefits?.It is present in high amounts during wound healing. Type III: This type is a main component of the reticular fibers in the skin and blood vessels.Type II: This type is in the joints and discs between the vertebrae.It is flexible and provides resistance to stretching, force, and tension. Type I: This is the most common type, which is present in all connective tissues.There are 28 types of collagen, but supplements will typically include four common varieties: The proteins make up a large portion of different connective tissue throughout the body, including the:Ĭollagen supplements usually come as oral pills, tablets, or capsules. Collagen refers to a group of related proteins in the human body.
0 Comments
Leave a Reply. |